The avocado is a aliment whit very properities that help the sistem inmunology, for you beneficts uses for example is a antioxidant, relieves inflammation, balances sugar, it also contains vitamine B1, B2, B3, B5, E, K, and more. Is a food benefic for the body whit much uses and is important consume for help the body and have a good healt.
For more information consult the link
https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#section6
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