The yoga is a activity with more benefits for body, it is a way of relaxed muscles, and the mind, improves flexibility, Boosts your immune system functionality, etc.
This a activity that help the people that have a stile of life whit problems, tensions, conflicts, much work, etc, and the yoga is a very good option for relax.
For more information consult the link
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
The magic of the science 